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Introduction to the Alexander Technique

INTRODUCTION TO THE ALEXANDER TECHNIQUE
4-week class series with Xochi John, AmSAT, RYT-200

Tuesdays June, 5, 12, 19, 26
5:30 - 7pm

Cost: $85-100 sliding scale

Pre-registration is required. Class size limited to 6 participants.

To register and for more info, e-mail: xochi.john@gmail.com, call: 808-463-8873 or visit: www.xochijohn.com

What will these classes offer?
These classes will offer an introduction to the Alexander Technique in a supportive small group setting. We will explore and learn through movement and dialogue. 

The Alexander Technique is an educational approach to all movement and function. Using principles that embody a set of values for living, you can learn to suspend ideas of right and wrong to create space to recognize your unique patterns of moving and thinking. This process of growing conscious awareness provides a framework for building a foundation from which you can learn to trust in your inherent postural support system and mind-body unity to experience sustainable ease, health and joy in living.

Learn more here: http://www.xochijohn.com/groupclassesandworkshops/