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Yoga and the Alexander Technique (EMBODY)

Drop-in classes with Xochi John, AmSAT, RYT-200

Mondays June, 11, 18, 25, and July 2
8:45 - 10 am
5:45 - 7pm

Cost: $10 - 20 sliding scale. Cash or check.

Pre-registration is requested, but drop-ins are welcome. 

To register and for more info, e-mail:, call: 808-463-8873 or visit:

What will these classes offer?

Each of these classes will offer a gentle Yoga sequence built upon the Alexander Technique principle of good use, which offers a framework to explore moving with greater ease and less effort. This foundation in the fundamentals of self-awareness can help us grow a Yoga practice while experiencing balance in our inherent postural support system to prevent pain and injury and ease stress in everyday life.

Learn more here: