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Alexander Technique Group Classes (EMBODY)

The Alexander Technique is a general approach to all movement and function. Using principles that embody a set of values for living, we can learn to suspend ideas of right and wrong to create space to recognize our unique patterns of moving and thinking. This process allows us to build a foundation of awareness from which we can learn to trust in our inherent postural support system and mind-body unity.

These classes will offer an introduction to the Alexander Technique in a supportive group setting. We will explore and learn through movement and dialogue.

All are welcome. Come to one or all three. drop-in or pre-register. Please bring a mat. 
If you have any questions, email: xochi.john@gmail.com.

Cost: $10-20 sliding scale


Earlier Event: March 9
Yoga with Surya Asija
Later Event: March 10
Yoga with Surya Asija