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Asana + Acupuncture with Xochi John and Erika Andersen

In this workshop, Xochi will first lead a gentle Yoga sequence informed by the Alexander Technique principle of good use. This framework offers space and time to recognize areas of excess tension in our mind-body-self as a means to experience ease and energy in movement. In the final restorative pose, Erika will offer community acupuncture as a time to experience our inner sense of self. We hope you will join us in this exploration of energy within movement and stillness. $40 (sliding fee scale is available). Pre-registration required: Contact: (808)463-8873,