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The Gokhale Method®: Primal Posture™ for a Pain-Free Life, Free Workshop: Embody

The Gokhale Method teaches lifelong tools to reclaim your natural, healthy posture and movement. You can learn to sit, stand, walk, bend, and even sleep in ways that strengthen and protect you instead of wear and tear you! Students often report immediate relief of pain. Experience what healthy posture can do for you in this one-hour workshop. Free.
Contact or to register: Doreen Giles 608-244-2446 or register online:

Earlier Event: December 27
Introduction to Circle Practice: Hub
Later Event: January 6
Intro to Circle Practice