Breathing for the Health of It with Suzanne Kilkus
Held in the Embody Room
The lungs can hold up to 2 gallons of air and most people regularly settle for only 2 or 3 pints
You can experience the movement of breath spanning from the tailbone area all the way through the sinuses. This in turn leads to an ultimate relationship with breath and vital life energy as it travels throughout every part of you.
When you have learned that deep relaxed breathing equals balanced emotions and alignment in your physical structure you easily maintain this connected sense of self.
Contact Suzanne Kilkus
p: (608) 239-9127