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Free Posture Workshop Gokhale Method (HUB)

Experience what healthy posture can do for you in this free, one-hour workshop. The Gokhale Method teaches lifelong tools to reclaim your natural, healthy posture and movement. You can learn to sit, stand, walk, bend, and even sleep in ways that strengthen and protect you instead of wear and tear you!  Students often report immediate relief of pain. Join us and learn some tips you can use right away.

Cost: No charge. Contact and to register Doreen Giles 608/244-2446, doreeng@gokhalemethod.com, or register online at: http://gokhalemethod.com/ biography/Doreen_Giles