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Yoga and Alexander Technique: Embody

Join Xochi John, AmSAT Certified Alexander Technique Teacher, and Becca Goldman, Registered Yoga Teacher for a Madison Area Wellness Collective sponsored event. This workshop will be an exploration of mindful movement using principles of the Alexander Technique in a supportive and welcoming Yoga class setting and is suitable for any person. $5 suggested donation. Please bring a yoga mat or let us know if you need one. If you have any questions or would like to reserve your space, contact Xochi at: xochi.john@gmail.com or 808-463-8873. Space is limited!