Opening the Heart
Joy of Living Level II Meditation Workshop
With Senior Tergar Instructor Cortland Dahl
This weekend meditation workshop with Senior Tergar Instructor Cortland Dahl, we will learn how meditating on loving-kindness and compassion can open our hearts to the world around us and relax the self-centered tendencies that lead to anxiety, dissatisfaction, and suffering. Cultivating loving-kindness and compassion helps us to see the basic goodness that all beings share. By relating to others in an open-hearted way, we bring peace to the mind and develop a sense of confidence and purpose. This, in turn, naturally brings harmony to our relationships and enables us to work with challenging situations more effectively.
The schedule for this workshop includes video teachings by Yongey Mingyur Rinpoche, short presentations on the key points of meditation practice by Cortland Dahl, as well as guided meditations and discussion.
Friday, March 11 ~ 7pm-9pm
Saturday and Sunday, March 12-13 ~ 9am-5pm
Base fee: $150
Sponsor fee: $200*
Student/Senior (65+): $100
Returning Students: $75 **
Work-study available: $75 (please contact us before registering)
A catered vegetarian lunch on Saturday and Sunday is included in your registration fee.
If your ability to pay makes it difficult to attend, please contact us.
* Those who pay the sponsor fee help support those who cannot afford to pay the full workshop fee.
** Returning students who have previously attended this workshop are eligible to attend at a reduced rate.
Tergar Madison Event Coordinator
Phone (608) 616-5429
Held in the HUB Room