Cooking Demos in HUB & Kitchen

12:00 - 1:00

Make and Take Lip Balm with Kristin Scheeler

Learn to make lip balm using essential oils we will choose together--take some home!

1:00 - 2:30

Bake it Easy with Abby Graf

This baking demo features a delicious and versatile cake recipe, perfect for even the smallest of kitchens.

2:30 - 4:00

Flat Bread and Vegetables with Debra Shapiro

A fun way to use fall produce, will make flatbread and top it with vegetables from your garden.

4:00- 5:30

Nepali Cooking with Gabriel Heck

1 - Yogi Curry (Vegetarian)
2 - Cardamom Basmati Rice
3 - Red Dal
4 - Sesame Cilantro Chutney

 

Knitting Demo - Plant Based Goods Side Room

12:00-6:00

Machine Knitting with Tanya Cunningham

Domestic knitting machines are to knitting what sewing machines are to sewing. After their heyday in the 70s and 80s, they rapidly declined in popularity and went out of production by the early 90s. As with all handicrafts, however, there is now a resurgence of interest in these machines and what they can create. (If you need to cut, this section can be left out) Tanya Cunningham will be demonstrating some ways that knitting machines can be used to create useful and beautiful objects. There will also be an opportunity to try your hand at the machine.
 

Music in the HUB

12:00-1:00

Flute with Phoebe

Get caried away with beautiful sounds of the flute!

1:00 - 2:00

Guitar wtih Molly K. Mitchell

Molly sings Folk, Americana, Originals, and other Acoustic Background Noise.

2:00 - 3:00

N'goni with Avery Kansteiner

3:00 - 4:00

Banjo Allie Rose

Banjo Allie Rose performs your favorite pop songs with original banjo arrangements

4:00 - 5:00

Glassmen with Sarah Jennings Evans

Glassmen is fragile, sharp, reflective, distorting music, like woodpeckers and Edward Scissorhands. This will be a quieter version of Glassmen with acoustic guitar and piano

5:00 - 6:00

Tos Hopkins: Songwriter & Performer

I’m a traveling songwriter and music performer emerging from Madison, WI. I released my debut album, “Tos Hopkins,” in the summer of 2015. After the release of my new album I embarked on a five-month cross country music tour named, The Odyssey Tour. I performed at a variety of venues from cafes to music bars and spontaneous street performances.

  

Wellness & Healing in Open Circle Studio

 

12:00 -1:00

Herbs to Alleviate Stress and Anxiety with Lola Stonehill

Lola Stonehill will be giving out candies made with herbs that alleviate stress and anxiety, and doing a little talk about the herbs in the candy and the benefits of chocolate.

1:00 - 2:00

Five Keys to Creativity with Sarah Sadie

A presentation on five things crucial for creative work and a creative approach to living. Presentation to include thought experiments and writing exercises.

2:00 - 3:00

Care of the Spirit: Spiritual Courage and the Spirituality of Illness with Jody Whelden

Two 25 minute presentations on the following topics: Spiritual Courage in the 21st Century: Heart-Centered Living. 21st Century is unfolding as tumultuous times. Heart-centered living brings balance — at work, at home and in your community. This presentation includes stories and tools for developing your heart-intelligence in many areas, such as conflict resolution, problem-solving, being compassionate, and loving. Jody is planning a book, How To Use Your Heart. Spirituality of Illness: Cracking Open, Accelerated Learning and Coming Home
Illness is often seen as a betrayal or a problem — as if illness comes to hurt us. In reality, it is our lifelong companion. This is Jody’s original 3-stage model of transformation during illness. We can learn to use our heart’s wisdom as well as our reasoning thinking for recovery. Professionals and lay people leave with a broadened perspective on a heart-centered path through illness and dying. Presentation includes tools and discussion.

3:00 - 4:00

Stepping Into Inner Wisdom of Trees with Beverly Gordon

As a way of accessing our inner wisdom, connecting with the spacious places within, and deepening our relationship with nature, we will work with the wisdom of trees. There is a wealth of metaphor to draw from: roots, branches, leaves, seasons and cycles, types of trees, the critters that live on trees, and more. Through group discussion, images and a guided meditation, we will explore the gifts that trees bring us and how we might engage with them more deeply.

4:00 - 5:00

Joy of Being Well with Mary Crawford

I will be offering mini sessions of Access Bars and Angel Card readings. Access Bars is a hands-on energy process working with points on the head to release stress, anxiety and so much more. A full session is 90 min, but even a 5-10 min session can create change. The Angel Cards are a fun way to tune into messages that your higher self has for you.

5:00 - 6:00

The Gift of Intuition: Tap into Your Inner Knowing with Mariah Miller

Learn simple techniques to access your intuition more fully. In this experiential session we will explore ways to fully embrace the knowledge of the body, heart and inner self. Movement, art,
visualization, and writing are a few of the tools we will engage.

 

Reiki in the Zen Room

 

2:00 - 6:00

Reiki Sessions from Master Connie Benell

Enjoy a 20 minute reiki session. Experience pain relief, stress relief, deep calm, let yourself be filled with high vibration light energy.

  

Workshops in EMBODY Room

12:00 - 1:00

Guiding Hand Hypnosis with Curtis Ryals

Mind over Matter: Healing through Hypnotherapy: Hypnosis is a wonderful tool for promoting health and accomplishing personal change. This will be a brief introduction to hypnosis followed by a group hypnosis session. The session will focus primarily on relaxation, stress relief, and mindfulness techniques, followed by a discussion of personal experiences.

1:00 - 2:00

Awareness through Movement with Sandy River
 

FeldenkraisⓇ Awareness Through MovementⓇ

"Sample a FeldenkraisⓇ Awareness Through MovementⓇ lesson with Sandy River, 29 year Guild Certified FeldenkraisⓇ Practitioner(cm). Learn to release tension and replace inefficient, ineffective habits through gently exploring new options. Experience moving with more ease, coordination, comfort, flexibility and freedom.

Please bring a thick pad and/or blanket, and wear loose, comfortable layers for warmth and movability."

http://bodywisdomforeveryone.com/
Please bring a soft pad or blanket, in addition to comfortable, light-fitting clothes.

2:00 - 3:00

Alexander Technique Introductory Exploration with Xochi John

The Alexander Technique is an educational approach to postural awareness. This workshop will offer gentle hands-on and verbal guidance, along with principles and playful explorations as tools to help you gain awareness of your unique movement and thought patterns and learn how to stop doing what may be interfering with your ability to access your inherent movement potential and create sustainable ease in your daily activities of life.

3:00 - 4:00

Urban Art Series with Araceli Esparza

Poetic gold from our historical mine using prompts and our lives to unearth our unique poetic voice.

4:00 - 5:00

Awakening Your Inner Goddess with Chynna Haas

There is a Goddess inside you! She may feel miles way, but there are moments when you catch a glimmer of this Divine Being. Connecting with the Goddess Within You empowers you to awaken to the adventure, authenticity, and purpose meant for you in this life. Join Chynna Haas, an Intuitive Health & Healing Coach, for this one-hour transformative workshop that will empower you to connect with your Inner Goddess. We will use meditation, journaling, group discussion, and partner work to begin this journey of self-discovery and participants will leave the workshop with additional guidance for continuing this work.

5:00 - 6:00

Live Your Brand with Shoana Cachelle

Live your brand is exactly how it sounds. It’s using your story, personality, and your image to become your brand. The credibility of your brand begins with you. Whether you are building your personal brand or building a business brand, there are key steps that apply.
Behind every business there is a story, a connection of events that happened in the past, that lead to the creation of your brand. There was a reason you decided to market yourself and/or your product. That story is important to your brand. Only until you find your brand story can you begin to live your brand.
In Shoana’s workshop, She will share ways to turn your story into your brand message, and your message into your lifestyle.

 

Art in the HUB Room

1:00 - 2:00

Creating Zentangle Bookmarks with Julie Swanson

Zentangle®  is an easy-to-learn, relaxing and fun way to create beautiful images by drawing patterns. Come make your own unique bookmark and try out the creative practice of Zentangle.

2:00 - 3:00

Collaborative Art: Mapping our Collective Imagination with Ali Brooks

Come on an creative journey! Stepping outside of our rational minds is a key component of finding our unique creative expression. We will use music, movement, and color to tap into our imaginative capacities and create a collaborative art project!

 

 

 Tarot Readings in Patio Garden

2:00 - 4:00 pm

Three-Card Tarot Readings with Mel Meder

Curious about Tarot as a tool for reflection? Bring your intuition and a question to explore as you join Mel for three card Tarot readings.